Week-by-Week Progress Guide
What weight loss, dosing, and milestones should you expect at any stage of GLP-1 treatment? Based on published clinical trial data.
Medication
What to expect
Week 1 on Ozempic / Wegovy
Week 4 — first dose escalation. Many people notice appetite changes starting here.
Dose Schedule
Standard dose at week 1
0.25mg
Next escalation
Week 5
0.5mg
Clinical Trial Benchmark
Range in trial: 0.5–3%. Most people experience results within this range, though many factors affect outcomes.
Source: STEP 1 trial (Wegovy 2.4mg, Wilding et al. 2021)
See how you actually compare
Log your injections and weight to see your personal progress vs. clinical trial benchmarks — updated every week.
Start tracking free →Benchmarks are from published clinical trials at maximum approved doses. Individual results vary. For educational purposes only — not medical advice.